{"id":1989,"date":"2016-09-13T17:30:42","date_gmt":"2016-09-13T23:30:42","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=1989"},"modified":"2016-09-13T18:04:54","modified_gmt":"2016-09-14T00:04:54","slug":"cafeina-afecta-rendimiento-de-los-deportistas","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=1989","title":{"rendered":"Cafe\u00edna afecta rendimiento de los deportistas"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Deportistas de alto rendimiento que consumen cafe\u00edna para potenciar su rendimiento podr\u00edan estar cometiendo un error. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Seg\u00fan Juan del Coso Garrig\u00f3s, director del Laboratorio de Fisiolog\u00eda del Ejercicio de la Universidad Camilo Jos\u00e9 Cela, en Espa\u00f1a, los atletas deben controlar el consumo de esta sustancia, pues puede ser contraproducente para su desempe\u00f1o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El acad\u00e9mico espa\u00f1ol explic\u00f3 que algunos estudios han demostrado que el consumo frecuente de cafe\u00edna genera cierto grado de tolerancia. Conforme m\u00e1s consume, el cuerpo necesita m\u00e1s cantidad, pero no necesariamente incrementa su rendimiento e incluso disminuye.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Del Coso indic\u00f3 que tres miligramos de cafe\u00edna por cada kilogramo de peso es lo permitido para diferentes normatividades, pero apunt\u00f3 que la dosis para los atletas debe variar seg\u00fan sus edades y disciplinas de acci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Adem\u00e1s advirti\u00f3 que la cafe\u00edna tiene efectos secundarios. Al terminar su entrenamiento, los deportistas suelen sentirse nerviosos y m\u00e1s activos, y pueden tener problemas para conciliar el sue\u00f1o. Por eso, dijo es necesario que nutri\u00f3logos y encargados de la cultura f\u00edsica y el deporte estudien las ventajas o desventajas de incluir esta sustancia en la dieta de atletas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La cafe\u00edna es una sustancia estimulante del sistema nervioso central. Se encuentra en fuentes naturales como el caf\u00e9, plantas de t\u00e9, hierba mate, semillas de guaran\u00e1 y nuez de cola, as\u00ed como en medicamentos, bebidas y chocolates a diferentes niveles de concentraci\u00f3n. Tambi\u00e9n afecta el sistema cognitivo, la capacidad de la potencia y el rendimiento.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El dos veces ganador del Premio Nacional de Investigaci\u00f3n en Medicina del Deporte dict\u00f3 una conferencia magistral e inaugur\u00f3 el 8\u00ba Seminario de Actualizaci\u00f3n en Nutrici\u00f3n y Alimentaci\u00f3n de la Universidad Aut\u00f3noma de Aguascalientes (UAA).<\/span><\/p>\n<p style=\"text-align: justify;\">Fuente: Bolet\u00edn UAA<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_1989\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=1989\"  data-item_title=\"Cafe\u00edna afecta rendimiento de los deportistas\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2016\/09\/pool-1024x682.jpg\"  data-item_date=\"2016-09-13T17:30:42-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Deportistas de alto rendimiento que consumen cafe&iacute;na para potenciar su rendimiento podr&iacute;an estar cometiendo un error. Seg&uacute;n Juan del Coso Garrig&oacute;s, director del Laboratorio de Fisiolog&iacute;a del Ejercicio de la Universidad Camilo Jos&eacute; Cela, en Espa&ntilde;a, los atletas deben controlar el consumo de esta sustancia, pues puede ser contraproducente para su desempe&ntilde;o. El acad&eacute;mico espa&ntilde;ol&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_1989\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=1989\"  data-item_title=\"Cafe\u00edna afecta rendimiento de los deportistas\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2016\/09\/pool-1024x682.jpg\"  data-item_date=\"2016-09-13T17:30:42-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":24,"featured_media":1990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[38,86,421,420,422,246,423,34],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-aguascalientes","tag-alto-rendimiento","tag-atletas","tag-cafe","tag-camilo-jose-cela","tag-deportes","tag-espana","tag-uaa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafe\u00edna afecta rendimiento de los deportistas - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=1989\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafe\u00edna afecta rendimiento de los deportistas - Noticias\" \/>\n<meta property=\"og:description\" content=\"Deportistas de alto rendimiento que consumen cafe&iacute;na para potenciar su rendimiento podr&iacute;an estar cometiendo un error. 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