{"id":4605,"date":"2017-06-05T10:41:12","date_gmt":"2017-06-05T16:41:12","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=4605"},"modified":"2017-06-05T10:43:50","modified_gmt":"2017-06-05T16:43:50","slug":"como-evitar-las-enfermedades-causadas-por-el-calor","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=4605","title":{"rendered":"\u00bfC\u00f3mo prevenir las enfermedades causadas por el calor?"},"content":{"rendered":"<p>En esta temporada es de vital importancia tomar precauciones, ya que las altas temperaturas ambientales incrementan los riesgos en la salud, pues se han presentado casos de deshidrataci\u00f3n, que afecta principalmente a ni\u00f1os y adultos mayores; lesi\u00f3n t\u00e9rmica relacionada al ejercicio f\u00edsico, insolaci\u00f3n, golpes de calor, as\u00ed como c\u00e1ncer de piel por la exposici\u00f3n prolongada a las radiaciones ultravioletas.<\/p>\n<p>Por esta raz\u00f3n, te compartimos algunas recomendaciones que la Direcci\u00f3n General de Promoci\u00f3n de la Salud dio a conocer para evitar estos riesgos.<\/p>\n<ul>\n<li>Tomar agua embotellada, hervida o desinfectada con frecuencia, con el fin de mantenerse hidratado.<\/li>\n<li>No exponerse al sol por periodos prolongados, especialmente de 11:00 a 15:00 horas que es cuando la temperatura alcanza sus niveles m\u00e1s altos.<\/li>\n<li>Utilizar ropa ligera y de colores claros.<\/li>\n<li>Al salir a la calle utilizar gorra o sombrero, lentes oscuros, sombrilla y protector solar.<\/li>\n<li>Procurar permanecer en lugares frescos, a la sombra y bien ventilados.<\/li>\n<li>Refrescar el autom\u00f3vil antes de subirse, en esta temporada es normal que se acumule el calor.<\/li>\n<li>Lavarse las manos con frecuencia con agua y jab\u00f3n, antes de comer, servir y preparar alimentos, y despu\u00e9s de ir al ba\u00f1o.<\/li>\n<li>Lavar y desinfectar verduras y frutas.<\/li>\n<li>Mantener los comestibles crudos en refrigeraci\u00f3n hasta su preparaci\u00f3n.<\/li>\n<li>Evitar consumir comida en la calle, ya que el polvo la contamina y el calor la descompone con rapidez.<\/li>\n<\/ul>\n<p>Por otra parte, se advierte que en esta \u00e9poca de calor que inicia en marzo y concluye en octubre, incrementa la aparici\u00f3n y propagaci\u00f3n de piojos por lo que es importante, adem\u00e1s de las recomendaciones anteriores, mantener la higiene personal.<\/p>\n<p>Fuente: Secretar\u00eda de Salud<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_4605\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=4605\"  data-item_title=\"\u00bfC\u00f3mo prevenir las enfermedades causadas por el calor?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2017\/06\/tomas-salas-81161-compressor-1024x683.jpg\"  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las enfermedades causadas por el calor?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2017\/06\/tomas-salas-81161-compressor-1024x683.jpg\"  data-item_date=\"2017-06-05T10:41:12-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":12,"featured_media":4608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[38,941,222,13,839,325,242,48],"class_list":["post-4605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-aguascalientes","tag-calor","tag-ciencia-y-tecnologia","tag-comunicacion","tag-enfermedades","tag-investigacion","tag-mexico","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir las enfermedades causadas por el 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