{"id":5384,"date":"2017-11-08T14:19:23","date_gmt":"2017-11-08T20:19:23","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5384"},"modified":"2017-12-21T14:20:22","modified_gmt":"2017-12-21T20:20:22","slug":"el-uso-de-la-tecnologia-provoca-desordenes-del-sueno","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5384","title":{"rendered":"El uso de la tecnolog\u00eda provoca desordenes del sue\u00f1o"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">El uso de tabletas, celulares y dispositivos m\u00f3viles antes de dormir ha provocado el S\u00edndrome de fase retrasada del sue\u00f1o, que provoca un desfase en el sue\u00f1o y en su reloj biol\u00f3gico, afectando la calidad del crecimiento y metabolismo, principalmente de j\u00f3venes, por ello es necesario que las personas modifiquen sus conductas y h\u00e1bitos; as\u00ed lo coment\u00f3 Reyes Haro Valencia, director del Instituto Mexicano de Medicina Integral del Sue\u00f1o y conferencista magistral durante la d\u00e9cima Semana de Divulgaci\u00f3n Cient\u00edfica de la Universidad Aut\u00f3noma de Aguascalientes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">Destac\u00f3 que de acuerdo a una clasificaci\u00f3n internacional existen casi 100 alteraciones del sue\u00f1o, de las cuales, una de cada tres personas en el mundo las padecen, siendo las principales el insomnio y la apnea, padecimientos que afectan a todos los grupos poblacionales, principalmente personas en edad productiva, cuyas afecciones redundan en la irritabilidad, somnolencia, falta de atenci\u00f3n, disminuci\u00f3n en la productividad y procastinaci\u00f3n, por mencionar algunas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">En este sentido, Haro Valencia precis\u00f3 que estos trastornos y las formas de dormir de las personas han provocado diversos problemas y enfermedades metab\u00f3licas como la diabetes, hipertensi\u00f3n, sobrepeso y obesidad, un mal funcionamiento y rendimiento durante las \u00a0actividades a lo largo del d\u00eda, y que incluso, el c\u00f3digo gen\u00e9tico se altere y estas enfermedades cr\u00f3nico-degenerativas surjan si existen casos previos en la familia.<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5384\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5384\"  data-item_title=\"El uso de la tecnolog\u00eda provoca desordenes del sue\u00f1o\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2017\/12\/padecer-trastorno-del-sueno-pu-png_604x0.jpg\"  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