{"id":5693,"date":"2018-03-16T17:11:55","date_gmt":"2018-03-16T23:11:55","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5693"},"modified":"2018-03-16T18:43:07","modified_gmt":"2018-03-17T00:43:07","slug":"envejecen-universitarios-antes-de-tiempo-por-dormir-poco","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5693","title":{"rendered":"Envejecen universitarios antes de tiempo por dormir poco"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">El agitado estilo de vida de muchos universitarios, que incluye largos horarios de estudio, trabajo, fiestas, redes sociales, pareja, ejercicio, lectura, entre otras actividades, hace que pocos duerman las 8 horas recomendadas por los especialistas. Muchos desconocen las graves consecuencias de la privaci\u00f3n del sue\u00f1o, que van mucho m\u00e1s all\u00e1 de la verg\u00fcenza de quedarse dormidos mientras alg\u00fan profesor da su clase.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">De acuerdo con el neur\u00f3logo C\u00e9sar Callejas Rojas, quien en d\u00edas recientes imparti\u00f3 una conferencia en las instalaciones de la Universidad Aut\u00f3noma de Aguascalientes por invitaci\u00f3n de la Federaci\u00f3n de Estudiantes, entre las primeras consecuencias de dormir poco est\u00e1 la falta de retenci\u00f3n de la informaci\u00f3n, esto resulta en un bajo aprendizaje y calificaciones m\u00e1s bajas. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">Un aspecto delicado es que \u00fanicamente durante el sue\u00f1o los adultos j\u00f3venes generan la hormona del crecimiento, y aunque ya pas\u00f3 su etapa del \u201cestir\u00f3n\u201d, esta hormona tiene beneficios durante toda la vida, principalmente retrasando el envejecimiento. \u201cEn el adulto la hormona de crecimiento ayuda a la regeneraci\u00f3n celular. No dormir nos favorece el envejecer m\u00e1s j\u00f3venes\u201d se\u00f1ala Callejas. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">Para quienes sufren de insomnio u otros males que les dificultan dormir, el neur\u00f3logo asegura que los tips m\u00e1s comunes est\u00e1n equivocados. No se debe escuchar m\u00fasica aunque sea tranquila, porque el cerebro no puede relajarse completamente si no est\u00e1 en silencio. El m\u00e9dico tambi\u00e9n cont\u00f3 que incluso algunos se toman una copa de vino para dormir, pero el problema del alcohol es que el sue\u00f1o que provoca es de muy baja calidad, por lo que no se logra descansar realmente.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;\">Recomend\u00f3 a los j\u00f3venes dormir lo m\u00e1s que puedan, pues a la larga traer\u00e1 muchos beneficios, incluso estar de mejor humor. \u201cUn adulto sano deber\u00eda estar durmiendo alrededor de unas 7 horas; de preferencia un poquito m\u00e1s, si puede 8 horas\u201d concluy\u00f3.<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5693\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5693\"  data-item_title=\"Envejecen universitarios antes de tiempo por dormir poco\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/03\/6-enfermedades-que-podrias-estar-sufriendo-por-la-falta-de-sueno-banner-696x364.jpg\"  data-item_date=\"2018-03-16T17:11:55-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El agitado estilo de vida de muchos universitarios, que incluye largos horarios de estudio, trabajo, fiestas, redes sociales, pareja, ejercicio, lectura, entre otras actividades, hace que pocos duerman las 8 horas recomendadas por los especialistas. Muchos desconocen las graves consecuencias de la privaci&oacute;n del sue&ntilde;o, que van mucho m&aacute;s all&aacute; de la verg&uuml;enza de quedarse&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5693\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5693\"  data-item_title=\"Envejecen universitarios antes de tiempo por dormir poco\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/03\/6-enfermedades-que-podrias-estar-sufriendo-por-la-falta-de-sueno-banner-696x364.jpg\"  data-item_date=\"2018-03-16T17:11:55-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":70,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[538,1243,630],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dormir","tag-envejecer","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envejecen universitarios antes de tiempo por dormir poco - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5693\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envejecen universitarios antes de tiempo por dormir poco - Noticias\" \/>\n<meta property=\"og:description\" content=\"El agitado estilo de vida de muchos universitarios, que incluye largos horarios de estudio, trabajo, fiestas, redes sociales, pareja, ejercicio, lectura, entre otras actividades, hace que pocos duerman las 8 horas recomendadas por los especialistas. 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