{"id":5862,"date":"2018-04-04T17:05:32","date_gmt":"2018-04-04T23:05:32","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5862"},"modified":"2018-04-04T17:06:12","modified_gmt":"2018-04-04T23:06:12","slug":"las-dietas-detox-veganas-y-cetogenicas-pueden-afectar-tu-salud","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5862","title":{"rendered":"Las dietas D\u00e9tox, Veganas y Cetog\u00e9nicas pueden afectar tu salud"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Para que una dieta cumpla la funci\u00f3n de ser saludable es necesario que cubra la totalidad de los grupos alimenticios, sin embargo, actualmente se ha incrementado el consumo de algunas que omiten o sustituyen ciertos productos; as\u00ed lo explic\u00f3 Maribel Trejo Villalpando, profesora investigadora de la carrera de Nutrici\u00f3n de la Universidad Aut\u00f3noma de Aguascalientes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si bien, con este tipo de alimentaci\u00f3n se puede llegar a perder peso de una forma r\u00e1pida, tambi\u00e9n existe la posibilidad de perjudicar la salud de la persona, tal es el caso de las dietas cetog\u00e9nicas, r\u00e9gimen que disminuye o elimina la ingesta de carbohidratos como cereales, frutas y leguminosas, y que prioriza alimentos altos en prote\u00ednas como las carnes rojas y blancas, as\u00ed como de derivados de origen animal como chicharr\u00f3n o chorizo, por lo que puede presentarse un aumento en el colesterol, con ello enfermedades cardiovasculares y una descomposici\u00f3n general del metabolismo. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Las dietas veganas, que tratan de eliminar la mayor\u00eda de los productos de origen animal, fundament\u00e1ndose en que por ejemplo, los l\u00e1cteos son poco favorables ya que acidifican el cuerpo o contienen ciertas cantidades de hormonas que pueden llegar a repercutir en la salud; sin embargo, es necesario tomar en cuenta que estos alimentos son fuente importante de vitaminas como la B12 y minerales como el calcio o hierro que no se encuentran en los de origen vegetal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por lo anterior, expuso que las personas que s\u00f3lo realizan dietas ricas en consumo de frutas, verduras y algunos cereales, aunque cal\u00f3ricamente sean bajas, pueden llegar a ser perjudiciales y presentar deficiencias de hierro que deriva en trastornos cognitivos y cerebrales tales como la falta de concentraci\u00f3n, entre muchos otros. Adem\u00e1s, recomend\u00f3 a quienes sigan este tipo de alimentaci\u00f3n, llevar una asesor\u00eda personalizada para que consuman los nutrientes necesarios y evitar problemas de salud. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por otro lado, Trejo Villalpando se\u00f1al\u00f3 que es preocupante en el caso de las dietas d\u00e9tox las personas que consumen mono dietas, es decir que ingieren el mismo alimento por intervalos de varios d\u00edas, y al no contar con una variedad comprometen seriamente su bienestar f\u00edsico, por lo que se debe tener un especial cuidado y brindar al cuerpo una diversificaci\u00f3n de alimentos. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Finalmente, mencion\u00f3 que una dieta favorable no debe proporcionar menos de 1 mil 200 calor\u00edas, por lo que hizo un llamado para evitar auto recetarse dietas y acudir directamente con profesionales de la nutrici\u00f3n para seguir con adecuados h\u00e1bitos saludables.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: Bolet\u00edn UAA<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5862\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5862\"  data-item_title=\"Las dietas D\u00e9tox, Veganas y Cetog\u00e9nicas pueden afectar tu salud\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/04\/d45031_0c0427004d0b4d71985e1aaa0bdee828mv2.jpg\"  data-item_date=\"2018-04-04T17:05:32-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Para que una dieta cumpla la funci&oacute;n de ser saludable es necesario que cubra la totalidad de los grupos alimenticios, sin embargo, actualmente se ha incrementado el consumo de algunas que omiten o sustituyen ciertos productos; as&iacute; lo explic&oacute; Maribel Trejo Villalpando, profesora investigadora de la carrera de Nutrici&oacute;n de la Universidad Aut&oacute;noma de Aguascalientes&#8230;.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5862\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5862\"  data-item_title=\"Las dietas D\u00e9tox, Veganas y Cetog\u00e9nicas pueden afectar tu salud\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/04\/d45031_0c0427004d0b4d71985e1aaa0bdee828mv2.jpg\"  data-item_date=\"2018-04-04T17:05:32-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":3,"featured_media":5863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[1293,1292,664,1291],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uni","tag-comer","tag-dieta","tag-nutricion","tag-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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