{"id":5885,"date":"2018-04-10T15:47:02","date_gmt":"2018-04-10T21:47:02","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5885"},"modified":"2018-04-10T15:48:01","modified_gmt":"2018-04-10T21:48:01","slug":"triatlon-tres-deportes-en-uno","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=5885","title":{"rendered":"TRIATL\u00d3N: Tres Deportes En Uno"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">El triatl\u00f3n es una competencia de alto rendimiento, combina tres deportes: nataci\u00f3n, ciclismo y carrera a pie, una actividad para personas con buena condici\u00f3n f\u00edsica, disciplina y capacidad de superaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Esta competencia nace en los a\u00f1os 70\u2019s, en Hawaii, cuando unos marineros discut\u00edan por cu\u00e1l ser\u00eda la disciplina mas dif\u00edcil, si la traves\u00eda en nado, la vuelta ciclista o la carrera a pie, no se pon\u00edan de acuerdo y fue as\u00ed como el comandante John Collins decidi\u00f3 hacer una competencia en donde estuvieran las tres disciplinas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">La primera competici\u00f3n se celebr\u00f3 en Hawaii, en 1978, con el nombre de <em>Ironman<\/em>, pero no fue hasta en los Juegos Ol\u00edmpicos de Sydney 2000, que se introdujo esta mezcla de disciplinas y recibi\u00f3 el nombre de <strong>Triatl\u00f3n<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Entre los triatletas m\u00e1s destacados de M\u00e9xico, se encuentran: <strong>Crisanto Grajales<\/strong>, quien obtuvo medalla de oro en dos ocasiones, en el 2014 en los\u00a0J<em>uegos Centroamericanos y del Caribe Veracruz<\/em> y en el 2015 en los\u00a0<em>Juegos Panamericanos Toronto; <\/em>otra mexicana que obtuvo oro en la <em>Olimpiada Nacional<\/em> \u00a0y los <em>Juegos de Centroam\u00e9rica y del Caribe en\u00a02010<\/em>\u00a0es <strong>Claudia Rivas<\/strong>, quien qued\u00f3 en noveno lugar en los <em>Juegos Ol\u00edmpicos R\u00edo 2016.<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Las competencias de triatl\u00f3n se dividen en tres:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Estatales:\u00a0competencias organizadas por el estado.<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Regionales:\u00a0competencias realizadas entre los estados de una misma regi\u00f3n.<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Nacionales:\u00a0competencia donde se une a los triatletas de todo el pa\u00eds. Aqu\u00ed es donde participa la Federaci\u00f3n Mexicana de Triatl\u00f3n (FMTRI) encargada de regular todo lo relacionado a \u00e9stas competencias.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">El triatl\u00f3n maneja diferentes distancias, dependiendo de la persona, su edad y rendimiento; en los adultos se manejan dos distancias: Sprint (750 metros de nado, 20 kil\u00f3metros en bici y 5 kil\u00f3metros a pie) y la Ol\u00edmpica (1500 metros de nado, 40 kil\u00f3metros en bici y 10 kil\u00f3metros a pie).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Para ser un triatleta se necesita de un arduo entrenamiento, una dieta balanceada llena de nutrientes y prote\u00ednas para dar fuerza, se necesita de tenacidad, \u00edmpetu y una mentalidad preparada para afrontar los obst\u00e1culos que se presenten.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">Sin duda este deporte, trae muchos beneficios para la salud; f\u00edsicos, como resistencia, activaci\u00f3n del metabolismo o aumento muscular, pero tambi\u00e9n brinda aspectos positivos a la salud mental, ya que incrementa la productividad, da sensaci\u00f3n de bienestar, aumenta el autoestima y motiva las ganas de superaci\u00f3n y de ser mejor cada d\u00eda.<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5885\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5885\"  data-item_title=\"TRIATL\u00d3N: Tres Deportes En Uno\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/04\/TIPOS-DE-TRIATL\u00d3N-640x495.png\"  data-item_date=\"2018-04-10T15:47:02-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El triatl&oacute;n es una competencia de alto rendimiento, combina tres deportes: nataci&oacute;n, ciclismo y carrera a pie, una actividad para personas con buena condici&oacute;n f&iacute;sica, disciplina y capacidad de superaci&oacute;n. Esta competencia nace en los a&ntilde;os 70&rsquo;s, en Hawaii, cuando unos marineros discut&iacute;an por cu&aacute;l ser&iacute;a la disciplina mas dif&iacute;cil, si la traves&iacute;a en nado,&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5885\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5885\"  data-item_title=\"TRIATL\u00d3N: Tres Deportes En Uno\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/04\/TIPOS-DE-TRIATL\u00d3N-640x495.png\"  data-item_date=\"2018-04-10T15:47:02-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":55,"featured_media":5886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[1301,526,242,350],"class_list":["post-5885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-esfuerzo","tag-fisico","tag-mexico","tag-triatlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRIATL\u00d3N: Tres Deportes En Uno - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=5885\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIATL\u00d3N: Tres Deportes En Uno - Noticias\" \/>\n<meta property=\"og:description\" content=\"El triatl&oacute;n es una competencia de alto rendimiento, combina tres deportes: nataci&oacute;n, ciclismo y carrera a pie, una actividad para personas con buena condici&oacute;n f&iacute;sica, disciplina y capacidad de superaci&oacute;n. 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