{"id":6100,"date":"2018-06-04T18:25:18","date_gmt":"2018-06-05T00:25:18","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6100"},"modified":"2018-06-04T18:25:35","modified_gmt":"2018-06-05T00:25:35","slug":"por-que-es-importante-hacer-deporte","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6100","title":{"rendered":"\u00bfPor qu\u00e9 es importante hacer deporte?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">El ejercicio es una parte importante de un estilo de vida saludable. El ejercicio previene problemas de salud, aumenta la fuerza, aumenta la energ\u00eda y puede ayudar a reducir el estr\u00e9s. Tambi\u00e9n puede ayudar a mantener un peso corporal saludable y reducir el apetito.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">Los expertos recomiendan que los j\u00f3venes por lo general hagan 60 minutos o poquito m\u00e1s de actividades f\u00edsica moderada, el ejercicio es bueno para todas las partes del cuerpo y principalmente para la mente. El ejercicio hace que el cuerpo produzca unas sustancias qu\u00edmicas que nos hacen estar felices y tener tranquilidad absoluta. El ejercicio ayuda a alguna persona a poder dormir mejor. Tambi\u00e9n ayuda a las personas que tienen o padecen de depresi\u00f3n o tienen bajo la autoestima. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">La mayor\u00eda de las personas que hacen alg\u00fan deporte o actividad f\u00edsica queman calor\u00edas y se ven m\u00e1s tonificada que las que no lo practican. Lo importante de hacer ejercicio es mantener un peso saludable. Hacer ejercicio para mantener un peso saludable reduce el riesgo de desarrollar ciertas enfermedades; sobrepeso, artritis, diabetes, hipertensi\u00f3n, etc. Estas enfermedades se dan com\u00fanmente en adultos y actualmente se est\u00e1 volviendo con frecuencia en los adolescentes y j\u00f3venes. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">Realizar cualquier tipo de actividad deportiva, por lo menos dos veces por semana ayuda a que tengamos una vida m\u00e1s saludable y balanceada, adem\u00e1s sirve para distraernos de la vida cotidiana. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">Ben\u00e9ficos de hacer deporte<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\"><b><i>F\u00fatbol:<\/i><\/b><span style=\"font-weight: 400;\"> estimula car\u00e1cter, motivaci\u00f3n, trabajo en equipo, esp\u00edritu competitivo. <\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\"><b><i>Beisbol:<\/i><\/b><span style=\"font-weight: 400;\"> disciplina, respeto, comportamiento competitivo. <\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\"><b><i>Nataci\u00f3n:<\/i><\/b><span style=\"font-weight: 400;\"> salud al coraz\u00f3n, relajaci\u00f3n. <\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\"><b><i>Basquetbol:<\/i><\/b><span style=\"font-weight: 400;\"> agilidad, sincronizaci\u00f3n. <\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">En conclusi\u00f3n, el ejercicio implica varias ventajas f\u00edsicas, no importa el deporte que hagas sino aprovechar al cien lo que m\u00e1s disfrutes hacer. <\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6100\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6100\"  data-item_title=\"\u00bfPor qu\u00e9 es importante hacer deporte?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/06\/Captura-de-pantalla-2018-06-04-a-las-19.24.36-1024x561.png\"  data-item_date=\"2018-06-04T18:25:18-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El ejercicio es una parte importante de un estilo de vida saludable. El ejercicio previene problemas de salud, aumenta la fuerza, aumenta la energ&iacute;a y puede ayudar a reducir el estr&eacute;s. Tambi&eacute;n puede ayudar a mantener un peso corporal saludable y reducir el apetito. Los expertos recomiendan que los j&oacute;venes por lo general hagan 60&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6100\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6100\"  data-item_title=\"\u00bfPor qu\u00e9 es importante hacer deporte?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/06\/Captura-de-pantalla-2018-06-04-a-las-19.24.36-1024x561.png\"  data-item_date=\"2018-06-04T18:25:18-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":65,"featured_media":6101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[1363,662,48],"class_list":["post-6100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","tag-beneficios","tag-deporte","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 es importante hacer deporte? - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6100\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es importante hacer deporte? - Noticias\" \/>\n<meta property=\"og:description\" content=\"El ejercicio es una parte importante de un estilo de vida saludable. 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