{"id":6108,"date":"2018-06-08T16:49:00","date_gmt":"2018-06-08T22:49:00","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6108"},"modified":"2018-06-08T16:49:13","modified_gmt":"2018-06-08T22:49:13","slug":"examenes-temporada-de-estres","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6108","title":{"rendered":"Ex\u00e1menes \u00bfTemporada de estr\u00e9s?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Cuando las \u00e9pocas de ex\u00e1menes est\u00e1n a la vuelta de la esquina, y los pendientes escolares inquietan a los estudiantes, es normal que se presenten casos de fuerte estr\u00e9s o malestares relacionados con la carga fuerte de trabajo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Entonces \u00bfQu\u00e9 pasa con los universitarios en \u00e9poca de ex\u00e1menes? <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Se consult\u00f3 a la Psic. Edelmira Mart\u00ednez Guzm\u00e1n, quien con 7 a\u00f1os y medio de experiencia en el \u00e1mbito profesional se ha encontrado con casos de estudiantes que sufren en \u00e9pocas finales, cuando los ex\u00e1menes presentan un estr\u00e9s intenso para ellos; sin embargo ella menciona que los pacientes se presentan sin importar la etapa acad\u00e9mica en la que se encuentren pero s\u00ed afecta en algo, es decir la situaci\u00f3n acad\u00e9mica aunque ajena a la escenario que atraviese la persona puede ser un factor, m\u00e1s no es lo decisivo que lleva a la persona a acudir con un especialista.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Regularmente entre las caracter\u00edsticas que presentan las personas que suelen acudir son por la carga pesada de trabajo, crisis de ansiedad, con factores org\u00e1nicos y emocionales como miedo al fracaso, ansiedad, desesperaci\u00f3n, impotencia y frustraci\u00f3n, mencion\u00f3 la tambi\u00e9n hipnoterapeuta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Las recomendaciones para las personas que sufren de mucho estr\u00e9s por temporadas de ex\u00e1menes son: \u201cPrincipalmente cuidar su alimentaci\u00f3n y dormir porque esto influye para presentar estr\u00e9s, aunque a veces dormimos no descansamos o tenemos un sue\u00f1o reparador por lo que es importante no descuidar el sue\u00f1o\u201d adem\u00e1s de permitirse actividades de relajamiento como escuchar m\u00fasica, realizar alg\u00fan deporte, una distracci\u00f3n, que se complemente con la organizaci\u00f3n de su tiempo y darle prioridad a las actividades que se realicen, coment\u00f3 la Psic\u00f3loga Mart\u00ednez Guzm\u00e1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Como estudiantes es importante organizar los tiempos para no saturarse de trabajo, saber que todo humano tiene capacidades para afrontar y sobrellevar las adversidades de la vida, no s\u00f3lo una \u00e9poca de ex\u00e1menes, reconocer y manejar sus emociones, as\u00ed como buscar estrategias que den soluci\u00f3n a sus problemas y no s\u00f3lo enfrascarse en ellos; \u201ccuidar no menospreciarse a s\u00ed mismo por los errores o fracasos cometidos\u201d coment\u00f3 la Psic\u00f3loga Edelmira.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Es importante mencionar que las consultas de este tipo han aumentado, gracias a que el tab\u00fa del psic\u00f3logo se ha ido perdiendo con los a\u00f1os, las personas quieren mejorar, f\u00e1cilmente pierden el control por situaciones personales como problemas de pareja, problemas familiares, depresi\u00f3n, etc.<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6108\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6108\"  data-item_title=\"Ex\u00e1menes \u00bfTemporada de estr\u00e9s?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/06\/1-5.jpg\"  data-item_date=\"2018-06-08T16:49:00-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando las &eacute;pocas de ex&aacute;menes est&aacute;n a la vuelta de la esquina, y los pendientes escolares inquietan a los estudiantes, es normal que se presenten casos de fuerte estr&eacute;s o malestares relacionados con la carga fuerte de trabajo. Entonces &iquest;Qu&eacute; pasa con los universitarios en &eacute;poca de ex&aacute;menes? Se consult&oacute; a la Psic. Edelmira Mart&iacute;nez&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6108\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6108\"  data-item_title=\"Ex\u00e1menes \u00bfTemporada de estr\u00e9s?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2018\/06\/1-5.jpg\"  data-item_date=\"2018-06-08T16:49:00-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":62,"featured_media":6109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-6108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ex\u00e1menes \u00bfTemporada de estr\u00e9s? - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6108\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ex\u00e1menes \u00bfTemporada de estr\u00e9s? - Noticias\" \/>\n<meta property=\"og:description\" content=\"Cuando las &eacute;pocas de ex&aacute;menes est&aacute;n a la vuelta de la esquina, y los pendientes escolares inquietan a los estudiantes, es normal que se presenten casos de fuerte estr&eacute;s o malestares relacionados con la carga fuerte de trabajo. 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