{"id":6924,"date":"2019-02-18T17:14:55","date_gmt":"2019-02-18T23:14:55","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924"},"modified":"2019-02-18T17:15:13","modified_gmt":"2019-02-18T23:15:13","slug":"haz-menos-y-se-mas","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924","title":{"rendered":"Haz menos y s\u00e9 m\u00e1s"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">Seguramente nunca imaginaste que desconectarte de las tareas \u00a0era justamente lo que necesitabas para mejorarlas. En estos tiempos hay una gran cantidad de t\u00e9cnicas y herramientas muy pr\u00e1cticas que le pueden hacer la vida m\u00e1s f\u00e1cil a cualquier estudiante, por eso consideramos importante darte una lista de las formas en que puedes ser m\u00e1s productivo, mejorar tu desempe\u00f1o y en general mejorar todos los sentidos como estudiante.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Primero que nada y antes que todo, <\/span><strong><i>DESCON\u00c9CTATE<\/i><\/strong><span style=\"font-weight: 400;\"> (esto es real) uno, dos o hasta tres d\u00edas, este es el paso m\u00e1s importante de la lista, dado que el estar preocupado y ocupado en tareas, proyectos y estudio 24\/7 puede provocar gran estr\u00e9s(principalmente en los finales) que impide la concentraci\u00f3n y el rendimiento, lo que se hace en caso de tener una gran carga de trabajo es programar bloques de tiempo breves sin sacrificar tu disponibilidad.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/wow-really-memes-com-14218733.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"287\" height=\"300\" class=\"alignnone size-medium wp-image-6926\" src=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/wow-really-memes-com-14218733-287x300.png\" alt=\"\" srcset=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/wow-really-memes-com-14218733-287x300.png 287w, https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/wow-really-memes-com-14218733.png 500w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><i>Minimiza tus tareas<\/i><\/strong><span style=\"font-weight: 400;\">, las tareas peque\u00f1as suelen adue\u00f1arse por completo de nuestro tiempo libre. Sin embargo, cuando esto sucede, perdemos la oportunidad de relajarnos y reflexionar.\u00a0<\/span><\/span><\/p>\n<blockquote><p><em><span style=\"font-size: 18pt;\">Desconectarte es la clave de tu productividad<\/span><\/em><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Siempre hay algo importante que a\u00f1adir&#8230; <strong>el <\/strong><\/span><strong><i>ejercicio<\/i><\/strong><span style=\"font-weight: 400;\">. \u00bfNo tienes tiempo para hacer ejercicio en la semana? Tienes 48 horas al final de \u00e9sta para hacerlo. Poner tu cuerpo en movimiento durante s\u00f3lo 10 minutos libera GABA (\u00e1cido gamma-aminobut\u00edrico), un neurotransmisor calmante que\u00a0<\/span><b>reduce el estr\u00e9s, <\/b><span style=\"font-weight: 400;\">aprov\u00e9chalo y <\/span><span style=\"font-weight: 400;\">e<\/span><span style=\"font-weight: 400;\"> pasada baja la lonjita que te sali\u00f3 con las malpasadas.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Una de las formas m\u00e1s agradables de aumentar tu productividad como estudiantes es <\/span><strong><i>teniendo una pasi\u00f3n<\/i><\/strong><span style=\"font-weight: 400;\">. Si realizas algo que te apasiones durante la semana podr\u00edas darte una gran sorpresa.<\/span> <span style=\"font-weight: 400;\">Perseguir tus pasiones es una gran forma de escapar al estr\u00e9s y abrir tu mente a nuevas formas de pensar. Cosas aparentemente sencillas como escuchar m\u00fasica, leer, escribir, <\/span><span style=\"font-weight: 400;\">deportes y hasta fiesta tranqui.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">El crearle estos h\u00e1bitos a tu rutina diaria y a tu tiempo podr\u00eda hacer la diferencia en tu desempe\u00f1o acad\u00e9mico antes de darte cuenta. Aprovecha el tiempo, se proactivo, se productivo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u00a1Excelente semana!<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6924\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924\"  data-item_title=\"Haz menos y s\u00e9 m\u00e1s\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/Meditate.jpg\"  data-item_date=\"2019-02-18T17:14:55-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Seguramente nunca imaginaste que desconectarte de las tareas &nbsp;era justamente lo que necesitabas para mejorarlas. En estos tiempos hay una gran cantidad de t&eacute;cnicas y herramientas muy pr&aacute;cticas que le pueden hacer la vida m&aacute;s f&aacute;cil a cualquier estudiante, por eso consideramos importante darte una lista de las formas en que puedes ser m&aacute;s productivo,&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_6924\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924\"  data-item_title=\"Haz menos y s\u00e9 m\u00e1s\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/Meditate.jpg\"  data-item_date=\"2019-02-18T17:14:55-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":91,"featured_media":6925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-6924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haz menos y s\u00e9 m\u00e1s - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haz menos y s\u00e9 m\u00e1s - Noticias\" \/>\n<meta property=\"og:description\" content=\"Seguramente nunca imaginaste que desconectarte de las tareas &nbsp;era justamente lo que necesitabas para mejorarlas. En estos tiempos hay una gran cantidad de t&eacute;cnicas y herramientas muy pr&aacute;cticas que le pueden hacer la vida m&aacute;s f&aacute;cil a cualquier estudiante, por eso consideramos importante darte una lista de las formas en que puedes ser m&aacute;s productivo,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=6924\" \/>\n<meta property=\"og:site_name\" content=\"Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/locusuaa\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T23:14:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-18T23:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/02\/Meditate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loli Rodr\u00edguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loli Rodr\u00edguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924\"},\"author\":{\"name\":\"Loli Rodr\u00edguez\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/person\\\/376c86b93e038dc023bad50871740f3e\"},\"headline\":\"Haz menos y s\u00e9 m\u00e1s\",\"datePublished\":\"2019-02-18T23:14:55+00:00\",\"dateModified\":\"2019-02-18T23:15:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Meditate.jpg\",\"articleSection\":[\"Opini\u00f3n y an\u00e1lisis\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=6924\",\"name\":\"Haz menos y s\u00e9 m\u00e1s - 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