{"id":7354,"date":"2019-08-05T15:26:56","date_gmt":"2019-08-05T21:26:56","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7354"},"modified":"2019-08-07T17:05:49","modified_gmt":"2019-08-07T23:05:49","slug":"el-poder-del-agradecimiento","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7354","title":{"rendered":"El Poder del Agradecimiento"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: medium;\">E<span style=\"font-size: 12pt;\">l agradecimiento tiene que ver con el reconocimiento que damos a otro por algo que nos brinda, en la mayor\u00eda de las culturas es visto tambi\u00e9n como parte de la educaci\u00f3n y los buenos modales. Incluso llega a ser tan trascendental que en algunos pa\u00edses tienen un d\u00eda para su celebraci\u00f3n. Sin embargo el ser agradecidos a nivel social nos provee de muchos beneficios :<\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: 12pt;\">&#8211; <span style=\"color: #0a0a0a;\">Investigadores de las universidades de Utah y Kentucky determinaron que las personas que llevan un diario de gratitud tienen una ingesta reducida de grasa en la dieta, hasta un 25% m\u00e1s bajo. Las hormonas del estr\u00e9s como el cortisol son un 23% m\u00e1s bajas en <\/span><a href=\"https:\/\/www.marthadebayle.com\/v2\/especialistasv2\/marioguerra\/la-importancia-del-perdon-y-la-gratitud-en-tu-relacion\/\"><span style=\"color: #0a0a0a;\">personas agradecidas<\/span><\/a><span style=\"color: #0a0a0a;\">.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: 12pt;\">&#8211; La gratitud puede aumentar nuestra fortaleza mental: cuando te das cuenta de cuan valioso es el trabajo que otros realizan y te beneficia, desarrollas cualidades m\u00e1s humanas que te permiten encontrar otras virtudes como el liderazgo.<\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: 12pt;\">&#8211; C<span style=\"color: #3a3a3a;\">uando expresas gratitud tus pensamientos son positivos, y eso hace que sientas emociones positivas. Cuando est\u00e1s agradeciendo no hay lugar para las quejas, los lamentos, la frustraci\u00f3n, el rencor o la tristeza.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: 12pt;\">&#8211; Agradecer facilita un estado de \u00e1nimo positivo, un mayor sentido de conexi\u00f3n con los dem\u00e1s y una valoraci\u00f3n m\u00e1s optimistas de la vida de uno mismo. Adem\u00e1s, ayuda a focalizar objetivos personales y laborales.<\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"font-size: 12pt;\">&#8211; Mejora tu estabilidad emocional : algunos estudios afirman que las personas agradecidas duermen mejor y despiertan con mejor actitud, adem\u00e1s tienen mayor control sobre la ansiedad y la depresi\u00f3n.<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7354\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7354\"  data-item_title=\"El Poder del Agradecimiento\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/08\/descarga-1.jpg\"  data-item_date=\"2019-08-05T15:26:56-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El agradecimiento tiene que ver con el reconocimiento que damos a otro por algo que nos brinda, en la mayor&iacute;a de las culturas es visto tambi&eacute;n como parte de la educaci&oacute;n y los buenos modales. Incluso llega a ser tan trascendental que en algunos pa&iacute;ses tienen un d&iacute;a para su celebraci&oacute;n. Sin embargo el ser&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7354\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7354\"  data-item_title=\"El Poder del Agradecimiento\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/08\/descarga-1.jpg\"  data-item_date=\"2019-08-05T15:26:56-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":94,"featured_media":7355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1580],"tags":[1626,1625,1627],"class_list":["post-7354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-agradecimiento","tag-plenitud","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Poder del Agradecimiento - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7354\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Poder del Agradecimiento - Noticias\" \/>\n<meta property=\"og:description\" content=\"El agradecimiento tiene que ver con el reconocimiento que damos a otro por algo que nos brinda, en la mayor&iacute;a de las culturas es visto tambi&eacute;n como parte de la educaci&oacute;n y los buenos modales. 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