{"id":7387,"date":"2019-12-06T15:29:37","date_gmt":"2019-12-06T21:29:37","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7387"},"modified":"2019-12-06T00:14:32","modified_gmt":"2019-12-06T06:14:32","slug":"descalzate","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7387","title":{"rendered":"Desc\u00e1lzate"},"content":{"rendered":"<p>\u00bfHas visto c\u00f3mo los beb\u00e9s suelen quitarse los zapatos y los calcetines? Pues deber\u00edamos aprender de ellos y andar con nuestros pies en libertad. No en todas partes, pero si dedicarnos un momento para tener contacto directo con el suelo y recuperar todos los beneficios que esta pr\u00e1ctica trae :<\/p>\n<ul>\n<li>Estimula tus m\u00fasculos : cuando usamos zapatos, muchos de nuestros huesos y musculatura, adoptan poses que son totalmente antinaturales (sobretodo si se trata de calzado femenino). Al liberar a nuestro pie, permitimos que vuelva a su forma original y por lo tanto se relajen y se trabajen.<\/p>\n<\/li>\n<li>\n<p>Ayuda al desarrollo cognitivo de los beb\u00e9s: caminar sin zapatos en los primeros meses de un ni\u00f1o resulta fundamental para su desarrollo, pues los pies funcionan como una extensi\u00f3n para percibir el mundo que los rodea, resultan un medidor de temperatura, textura, espacios, etc\u00e9tera.<\/p>\n<\/li>\n<li>\n<p>Beneficia la alineaci\u00f3n de tu columna: esto se ver reflejado en una mejor postura, pues andar descalzos permite encontrar un mejor equilibrio mientras nuestros pies se ejercitan .<\/p>\n<\/li>\n<li>\n<p>Relaja el estr\u00e9s: a nivel an\u00edmico la sensaci\u00f3n que nos produce andar descalzos sobretodo en superficies naturales como el pasto, la arena o el agua resulta sumamente ben\u00e9fico para reconectarnos con la naturaleza y esa parte sensorial del ser humano en que a trav\u00e9s de esta parte de nuestro cuerpo podemos experimentar una rutina diferente.<\/p>\n<\/li>\n<\/ul>\n<p>As\u00ed que ya lo sabes, la pr\u00f3xima vez que tengas la oportunidad de realizar alguna actividad sin calzado int\u00e9ntalo, al menos al regresar de largas jornadas donde tus pies se ven en constante estr\u00e9s.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7387\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7387\"  data-item_title=\"Desc\u00e1lzate\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/08\/a8be60c79ca647863ed38fe4f2b2f88f.jpg\"  data-item_date=\"2019-12-06T15:29:37-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>&iquest;Has visto c&oacute;mo los beb&eacute;s suelen quitarse los zapatos y los calcetines? Pues deber&iacute;amos aprender de ellos y andar con nuestros pies en libertad. No en todas partes, pero si dedicarnos un momento para tener contacto directo con el suelo y recuperar todos los beneficios que esta pr&aacute;ctica trae : Estimula tus m&uacute;sculos : cuando&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7387\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7387\"  data-item_title=\"Desc\u00e1lzate\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2019\/08\/a8be60c79ca647863ed38fe4f2b2f88f.jpg\"  data-item_date=\"2019-12-06T15:29:37-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":94,"featured_media":7388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,1580],"tags":[1631,1634,1630,1633,48,1632],"class_list":["post-7387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-salud","tag-descanso","tag-habitos","tag-pies","tag-relajacion","tag-salud","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desc\u00e1lzate - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7387\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desc\u00e1lzate - Noticias\" \/>\n<meta property=\"og:description\" content=\"&iquest;Has visto c&oacute;mo los beb&eacute;s suelen quitarse los zapatos y los calcetines? 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