{"id":7590,"date":"2020-03-10T15:22:12","date_gmt":"2020-03-10T21:22:12","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7590"},"modified":"2020-03-10T15:23:05","modified_gmt":"2020-03-10T21:23:05","slug":"como-el-agua-beneficia-nuestra-salud","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7590","title":{"rendered":"\u00bfC\u00f3mo el Agua Beneficia Nuestra Salud?"},"content":{"rendered":"<p>El agua es la sustancia vital para el hombre y, en realidad, para todo ser vivo.<\/p>\n<p>\u00bfCu\u00e1ntas veces no hemos escuchado: \u201cToma m\u00e1s de 2 litros de agua al d\u00eda?\u201d<\/p>\n<p>Apuesto a que m\u00e1s de 10 veces, pero \u00bfqu\u00e9 tan cierto es?<\/p>\n<p>El cuerpo humano se compone en un 60% de agua. Junto con el ox\u00edgeno, el agua es uno de los dos recursos indispensables para nuestra supervivencia. El alimento estar\u00eda en tercera posici\u00f3n. As\u00ed, seg\u00fan la regla del tres, una persona puede sobrevivir treinta d\u00edas sin comer, tres d\u00edas sin beber y tres minutos sin respirar.<\/p>\n<p>Entonces, a la pregunta \u201c\u00bfpor qu\u00e9 es bueno beber agua?\u2019\u201d, la primera respuesta es, simplemente, por supervivencia. El agua nos permite sobrevivir.<\/p>\n<p>Deteng\u00e1monos dos minutos para comprender c\u00f3mo:<\/p>\n<p>Para reponer el agua eliminada.<\/p>\n<p>Para hacer funcionar el organismo.<\/p>\n<p>Para mantener el volumen de la sangre.<\/p>\n<p>Para mantener el volumen de la saliva.<\/p>\n<p>Para regular la temperatura del cuerpo.<\/p>\n<p>Para renovar la orina y el sudor.<\/p>\n<p>Para hidratar la piel.<\/p>\n<p>Aunque este termina por ser un poco secundario, no deja de ser importante para que nuestro cuerpo se sienta sano y c\u00f3modo.<\/p>\n<p>(Andr\u00e9s de la Rosa)<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7590\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7590\"  data-item_title=\"\u00bfC\u00f3mo el Agua Beneficia Nuestra Salud?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/03\/drinking-water.jpg\"  data-item_date=\"2020-03-10T15:22:12-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El agua es la sustancia vital para el hombre y, en realidad, para todo ser vivo. &iquest;Cu&aacute;ntas veces no hemos escuchado: &ldquo;Toma m&aacute;s de 2 litros de agua al d&iacute;a?&rdquo; Apuesto a que m&aacute;s de 10 veces, pero &iquest;qu&eacute; tan cierto es? El cuerpo humano se compone en un 60% de agua. Junto con el&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7590\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7590\"  data-item_title=\"\u00bfC\u00f3mo el Agua Beneficia Nuestra Salud?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/03\/drinking-water.jpg\"  data-item_date=\"2020-03-10T15:22:12-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":2,"featured_media":7591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,1580],"tags":[345,48,1717],"class_list":["post-7590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-salud","tag-agua","tag-salud","tag-vitalidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo el Agua Beneficia Nuestra Salud? - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7590\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo el Agua Beneficia Nuestra Salud? - Noticias\" \/>\n<meta property=\"og:description\" content=\"El agua es la sustancia vital para el hombre y, en realidad, para todo ser vivo. &iquest;Cu&aacute;ntas veces no hemos escuchado: &ldquo;Toma m&aacute;s de 2 litros de agua al d&iacute;a?&rdquo; Apuesto a que m&aacute;s de 10 veces, pero &iquest;qu&eacute; tan cierto es? 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