{"id":7612,"date":"2020-04-15T16:53:35","date_gmt":"2020-04-15T22:53:35","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7612"},"modified":"2020-04-15T16:55:34","modified_gmt":"2020-04-15T22:55:34","slug":"como-sobrevivir-la-cuarentena","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7612","title":{"rendered":"\u00bfC\u00f3mo Sobrevivir la Cuarentena?"},"content":{"rendered":"<p style=\"text-align: justify;\">El COD-VID19 nos agarr\u00f3 desprevenidos a todos, no es una sorpresa, y con el prop\u00f3sito de darle fin o por lo menos reducir los contagios posibles, muchas naciones decidieron tomar medidas para mitigar esta pandemia, entre ellas la cuarentena.<br \/>\nA muchos de nosotros nos est\u00e1 afectando est\u00e1 medida de prevenci\u00f3n ya que, es un cambio dr\u00e1stico de rutina, pero debemos de entender que es un deber social y una responsabilidad.<br \/>\nAs\u00ed que me di a la tarea de buscar qu\u00e9 hacer en esta cuarentena para pasarla lo m\u00e1s ameno.<\/p>\n<p style=\"text-align: justify;\">\u2022 Aprender a hacer algo nuevo, yo en lo personal antes de la cuarentena estaba yendo a clases de pintura, as\u00ed que estoy aprovechando estos momentos para buscar en internet alg\u00fan tutorial de dibujo y complementarlo con lo poco que s\u00e9 de pintura. En internet hay millones de tutoriales de todo lo que se te venga a la mente, desde aprender a dibujar, hasta aprender a cocinar algo, aprender a coser, a bailar, etc.<\/p>\n<p style=\"text-align: justify;\">\u2022 Haz ejercicio, que el no poder salir de casa no signifique que debamos estar todo el d\u00eda en cama, sin hacer algo de activaci\u00f3n f\u00edsica, igualmente en Youtube hay una variedad grande de v\u00eddeos de rutinas para hacer en casa, date una vuelta por todos ellos y encuentra el que m\u00e1s se adec\u00fae a tus necesidades.<br \/>\n\u2022 Convive con tus cercanos, en lo personal, en mi casa nunca estamos, ya que somos personas que todo el d\u00eda nos ubicamos fuera, ya sea trabajando o estudiando, por lo que fue raro en un principio vernos a todos todo el d\u00eda, pero eso nos est\u00e1 ayudando a conocernos m\u00e1s como personas. Planeen una noche de juegos de mesa, platiquen sobre algo que les guste, entre otras cosas, ver\u00e1n como su comunicaci\u00f3n mejora.<\/p>\n<p style=\"text-align: justify;\">\u2022 Investiga sobre alg\u00fan tema de tu inter\u00e9s, ya lo he mencionado pero internet es una puerta a otro mundo, piensa sobre algo que te llame la atenci\u00f3n y busca informaci\u00f3n sobre ello.<\/p>\n<p style=\"text-align: justify;\">\u2022 Busca alg\u00fan evento virtual que se est\u00e9 realizando, yo como fiel seguidora de los artistas musicales que me gustan, me enter\u00e9 de que varias p\u00e1ginas de m\u00fasica est\u00e1n haciendo festivales virtuales, a trav\u00e9s de sus redes sociales, lo cual me agrad\u00f3 mucho, les dej\u00f3 los links de las p\u00e1ginas que estoy siguiendo.<br \/>\n1. https:\/\/www.facebook.com\/Intolerantemx\/?epa=SEARCH_BOX<br \/>\n2. https:\/\/www.facebook.com\/vibrasmx\/<\/p>\n<p style=\"text-align: justify;\">\u2022 Meditar, encontrarse a uno mismo es de las mejores cosas que puedes hacer, descubre qu\u00e9 te gusta hacer, qui\u00e9n eres, aprende a amarte a ti misma o mismo.<\/p>\n<p style=\"text-align: justify;\">Esas son mis recomendaciones para hacer de esta cuarentena, un momento de paz y creatividad, siempre recordando que todo es temporal y esto se acabar\u00e1 pronto.<\/p>\n<p style=\"text-align: justify;\">Cu\u00eddense mucho, l\u00e1vense las manos y mantengan su sana distancia.<\/p>\n<p>(Fer Ramos, LCI 4to.)<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7612\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7612\"  data-item_title=\"\u00bfC\u00f3mo Sobrevivir la Cuarentena?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/multitas.png\"  data-item_date=\"2020-04-15T16:53:35-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>El COD-VID19 nos agarr&oacute; desprevenidos a todos, no es una sorpresa, y con el prop&oacute;sito de darle fin o por lo menos reducir los contagios posibles, muchas naciones decidieron tomar medidas para mitigar esta pandemia, entre ellas la cuarentena. A muchos de nosotros nos est&aacute; afectando est&aacute; medida de prevenci&oacute;n ya que, es un cambio&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7612\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7612\"  data-item_title=\"\u00bfC\u00f3mo Sobrevivir la Cuarentena?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/multitas.png\"  data-item_date=\"2020-04-15T16:53:35-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":2,"featured_media":7614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[1160,1723,1722,203,1724,48],"class_list":["post-7612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-actividades","tag-autodidacta","tag-cuarentena","tag-internet","tag-mental","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo Sobrevivir la Cuarentena? - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7612\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo Sobrevivir la Cuarentena? - Noticias\" \/>\n<meta property=\"og:description\" content=\"El COD-VID19 nos agarr&oacute; desprevenidos a todos, no es una sorpresa, y con el prop&oacute;sito de darle fin o por lo menos reducir los contagios posibles, muchas naciones decidieron tomar medidas para mitigar esta pandemia, entre ellas la cuarentena. 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