{"id":7638,"date":"2020-04-22T13:35:38","date_gmt":"2020-04-22T19:35:38","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638"},"modified":"2020-04-22T13:39:14","modified_gmt":"2020-04-22T19:39:14","slug":"estres-ese-companero-incomodo","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638","title":{"rendered":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Actualmente uno de los padecimientos m\u00e1s frecuentes entre las personas de cualquier edad es el estr\u00e9s. Definido como un sentimiento de tensi\u00f3n f\u00edsica o emocional, este inc\u00f3modo compa\u00f1ero de viaje es producido por muy diversos factores, desde el tr\u00e1fico intenso de \u201cla hora pico\u201d hasta los problemas econ\u00f3micos, familiares, laborales, escolares, etc. Pero\u2026 \u00bfexiste realmente una cura a este padecimiento?, la verdad y por experiencia propia no. Ninguna medicina, tratamiento \u00f3 t\u00e9cnica termina con el estr\u00e9s por arte de magia. Entonces\u2026 \u00bfcu\u00e1l es la clave para no padecerlo o lidiar con \u00e9l?, bueno, la mejor manera de \u201ccapotear\u201d al estr\u00e9s radica en la inteligencia para reconocer y sobretodo reaccionar a los \u201cdetonantes\u201d de la alteraci\u00f3n, es decir, \u00bfqu\u00e9 me provoca la tensi\u00f3n y algo muy importante identificar qu\u00e9 es lo que mi cuerpo est\u00e1 sintiendo. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Al darme cuenta de lo que estoy sintiendo me doy m\u00e1s importancia a m\u00ed mismo que a la situaci\u00f3n que me provoca el estr\u00e9s, luego entonces una alternativa infalible para retomar los estribos es controlar nuestra respiraci\u00f3n, tomarnos unos minutos y llenar de ox\u00edgeno nuestros pulmones, poco a poco nuestro ritmo <\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">card\u00edaco<\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">, sudoraci\u00f3n, etc. se calmar\u00e1 e inmediatamente habr\u00e1 que emplear nuestro criterio, inteligencia, experiencia y sentido com\u00fan para pensar y actuar como se dice vulgarmente \u201ccon la cabeza fr\u00eda\u201d.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">He tomado varios cursos de formaci\u00f3n de profesores en la UAA sobre este tema buscando la cura m\u00e1gica para el estr\u00e9s pero despu\u00e9s del alg\u00fan tiempo me he dado cuenta que por m\u00e1s cursos y personas especialistas que traten de ayudar, sino tengo el control de m\u00ed mismo y mis emociones, todo lo dem\u00e1s no sirve de mucho. El estr\u00e9s puede ser tan rid\u00edculo que nos estresamos de lo que pas\u00f3, de lo que est\u00e1 pasando y de lo que pasar\u00e1, incluso nos estresamos por las vacaciones o por algo que quiz\u00e1s nunca ocurra. Esto nos sucede con mayor frecuencia cuando no tenemos el control de las circunstancias pero si podemos tener el control de nuestro cuerpo y del razonamiento para actuar en consecuencia. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Se dice f\u00e1cil, pero para las personas que sufrimos este mal es practicar diariamente para aprender a controlar a ese compa\u00f1ero inc\u00f3modo que es el estr\u00e9s. Si t\u00fa sientes estr\u00e9s en estos momentos de incertidumbre por la situaci\u00f3n de contingencia que vive nuestra sociedad, t\u00f3mate un tiempo, respira profundamente, cierra tus ojos y no pienses en nada, hazlo hasta que te sientas m\u00e1s tranquilo y acto seguido identifica el detonante de tu estr\u00e9s y que t<\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">u<\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> inteligencia se imponga a la emoci\u00f3n negativa para encontrar soluciones y reacciones pensantes. Mucha Suerte.<\/span><\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7638\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638\"  data-item_title=\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg\"  data-item_date=\"2020-04-22T13:35:38-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Actualmente uno de los padecimientos m&aacute;s frecuentes entre las personas de cualquier edad es el estr&eacute;s. Definido como un sentimiento de tensi&oacute;n f&iacute;sica o emocional, este inc&oacute;modo compa&ntilde;ero de viaje es producido por muy diversos factores, desde el tr&aacute;fico intenso de &ldquo;la hora pico&rdquo; hasta los problemas econ&oacute;micos, familiares, laborales, escolares, etc. Pero&hellip; &iquest;existe realmente&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7638\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638\"  data-item_title=\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg\"  data-item_date=\"2020-04-22T13:35:38-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":21,"featured_media":7641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,1580],"tags":[1738,1736,1737],"class_list":["post-7638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-salud","tag-ansiedad","tag-respiracion","tag-tranquilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias\" \/>\n<meta property=\"og:description\" content=\"Actualmente uno de los padecimientos m&aacute;s frecuentes entre las personas de cualquier edad es el estr&eacute;s. Definido como un sentimiento de tensi&oacute;n f&iacute;sica o emocional, este inc&oacute;modo compa&ntilde;ero de viaje es producido por muy diversos factores, desde el tr&aacute;fico intenso de &ldquo;la hora pico&rdquo; hasta los problemas econ&oacute;micos, familiares, laborales, escolares, etc. Pero&hellip; &iquest;existe realmente...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638\" \/>\n<meta property=\"og:site_name\" content=\"Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/locusuaa\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T19:35:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-22T19:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruben Alonso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruben Alonso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638\"},\"author\":{\"name\":\"Ruben Alonso\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/person\\\/b60bbb09c396fd7d946aa305511213bc\"},\"headline\":\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo\",\"datePublished\":\"2020-04-22T19:35:38+00:00\",\"dateModified\":\"2020-04-22T19:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638\"},\"wordCount\":480,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Es3.jpg\",\"keywords\":[\"Ansiedad\",\"Respiraci\u00f3n\",\"Tranquilidad\"],\"articleSection\":[\"Opini\u00f3n y an\u00e1lisis\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638\",\"name\":\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Es3.jpg\",\"datePublished\":\"2020-04-22T19:35:38+00:00\",\"dateModified\":\"2020-04-22T19:39:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#primaryimage\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Es3.jpg\",\"contentUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Es3.jpg\",\"width\":1000,\"height\":530,\"caption\":\"(Foto: Internet)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=7638#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#website\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/\",\"name\":\"Laboratorio Universitario de Periodismo\",\"description\":\"Laboratorio de Periodismo Universitario\",\"publisher\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#organization\",\"name\":\"Locus\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Nuevo-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Nuevo-logo-1.png\",\"width\":1963,\"height\":836,\"caption\":\"Locus\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/locusuaa\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/person\\\/b60bbb09c396fd7d946aa305511213bc\",\"name\":\"Ruben Alonso\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g\",\"caption\":\"Ruben Alonso\"},\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638","og_locale":"es_MX","og_type":"article","og_title":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias","og_description":"Actualmente uno de los padecimientos m&aacute;s frecuentes entre las personas de cualquier edad es el estr&eacute;s. Definido como un sentimiento de tensi&oacute;n f&iacute;sica o emocional, este inc&oacute;modo compa&ntilde;ero de viaje es producido por muy diversos factores, desde el tr&aacute;fico intenso de &ldquo;la hora pico&rdquo; hasta los problemas econ&oacute;micos, familiares, laborales, escolares, etc. Pero&hellip; &iquest;existe realmente...","og_url":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638","og_site_name":"Noticias","article_publisher":"https:\/\/www.facebook.com\/locusuaa","article_published_time":"2020-04-22T19:35:38+00:00","article_modified_time":"2020-04-22T19:39:14+00:00","og_image":[{"width":1000,"height":530,"url":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg","type":"image\/jpeg"}],"author":"Ruben Alonso","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ruben Alonso","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#article","isPartOf":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638"},"author":{"name":"Ruben Alonso","@id":"https:\/\/comunicacion.uaa.mx\/revista\/#\/schema\/person\/b60bbb09c396fd7d946aa305511213bc"},"headline":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo","datePublished":"2020-04-22T19:35:38+00:00","dateModified":"2020-04-22T19:39:14+00:00","mainEntityOfPage":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638"},"wordCount":480,"commentCount":0,"publisher":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/#organization"},"image":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#primaryimage"},"thumbnailUrl":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg","keywords":["Ansiedad","Respiraci\u00f3n","Tranquilidad"],"articleSection":["Opini\u00f3n y an\u00e1lisis","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638","url":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638","name":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo - Noticias","isPartOf":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/#website"},"primaryImageOfPage":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#primaryimage"},"image":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#primaryimage"},"thumbnailUrl":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg","datePublished":"2020-04-22T19:35:38+00:00","dateModified":"2020-04-22T19:39:14+00:00","breadcrumb":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/comunicacion.uaa.mx\/revista\/?p=7638"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#primaryimage","url":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg","contentUrl":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/04\/Es3.jpg","width":1000,"height":530,"caption":"(Foto: Internet)"},{"@type":"BreadcrumbList","@id":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7638#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/comunicacion.uaa.mx\/revista\/"},{"@type":"ListItem","position":2,"name":"Estr\u00e9s, ese Compa\u00f1ero Inc\u00f3modo"}]},{"@type":"WebSite","@id":"https:\/\/comunicacion.uaa.mx\/revista\/#website","url":"https:\/\/comunicacion.uaa.mx\/revista\/","name":"Laboratorio Universitario de Periodismo","description":"Laboratorio de Periodismo Universitario","publisher":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/comunicacion.uaa.mx\/revista\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/comunicacion.uaa.mx\/revista\/#organization","name":"Locus","url":"https:\/\/comunicacion.uaa.mx\/revista\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/comunicacion.uaa.mx\/revista\/#\/schema\/logo\/image\/","url":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2026\/05\/cropped-Nuevo-logo-1.png","contentUrl":"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2026\/05\/cropped-Nuevo-logo-1.png","width":1963,"height":836,"caption":"Locus"},"image":{"@id":"https:\/\/comunicacion.uaa.mx\/revista\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/locusuaa"]},{"@type":"Person","@id":"https:\/\/comunicacion.uaa.mx\/revista\/#\/schema\/person\/b60bbb09c396fd7d946aa305511213bc","name":"Ruben Alonso","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b5ea1b7b1d98ea1d36bae70d40147905b1dfc90381e34c8c556a45d8b2d8d1f?s=96&d=mm&r=g","caption":"Ruben Alonso"},"url":"https:\/\/comunicacion.uaa.mx\/revista\/?author=21"}]}},"_links":{"self":[{"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/posts\/7638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7638"}],"version-history":[{"count":3,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/posts\/7638\/revisions"}],"predecessor-version":[{"id":7642,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/posts\/7638\/revisions\/7642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=\/wp\/v2\/media\/7641"}],"wp:attachment":[{"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comunicacion.uaa.mx\/revista\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}