{"id":7734,"date":"2020-05-04T20:02:50","date_gmt":"2020-05-05T02:02:50","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7734"},"modified":"2020-05-04T14:33:15","modified_gmt":"2020-05-04T20:33:15","slug":"que-es-la-aromaterapia-y-para-que-sirve","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7734","title":{"rendered":"\u00bfQu\u00e9 es la Aromaterapia y Para qu\u00e9 Sirve?"},"content":{"rendered":"<p><span data-contrast=\"auto\">La aromaterapia es una terapia<\/span><b><span data-contrast=\"auto\"> alternativa <\/span><\/b><span data-contrast=\"auto\">basada en el uso de aceites naturales o esenciales extra\u00eddos de plantas, flores, hierbas o \u00e1rboles y su objetivo es ayudar a la salud y el bienestar general.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es un eficaz aliado para combatir ciertas dolencias f\u00edsicas o enfermedades y, a su vez, para equilibrar el \u00e1nimo y las emociones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los aceites\u00a0 que se emplean en la aromaterapia tienen importantes propiedades antiinfecciosas (antibacterianas y antivirales), antiinflamatorias y fungicidas. Por esta raz\u00f3n, suelen emplearse como <\/span><b><span data-contrast=\"auto\">complemento<\/span><\/b><span data-contrast=\"auto\"> de tratamientos tradicionales para algunos padecimientos, principalmente:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Desequilibrios del sistema inmunitario como enfermedades relacionadas a las v\u00edas respiratorias.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Alteraciones en el sistema nervioso tales como <\/span><span data-contrast=\"auto\">ansiedad<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">depresi\u00f3n<\/span><span data-contrast=\"auto\">, taquicardias o desequilibrios emocionales.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">-Infecciones dermatol\u00f3gicas como, por ejemplo, <\/span><span data-contrast=\"auto\">psoriasis<\/span><span data-contrast=\"auto\">, eczemas, o incluso en procesos de cicatrizaci\u00f3n o <\/span><span data-contrast=\"auto\">acn\u00e9<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Adem\u00e1s de estas aplicaciones, otros beneficios destacados de la aromaterapia son:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"2\" data-font=\"Roboto\" data-leveltext=\"\u25cf\"><span data-contrast=\"auto\">Reduce el <\/span><span data-contrast=\"auto\">estr\u00e9s<\/span><span data-contrast=\"auto\">, ayuda a contrarrestar el <\/span><span data-contrast=\"auto\">insomnio<\/span><span data-contrast=\"auto\">, la depresi\u00f3n y la ansiedad, y al mismo tiempo resulta un potente estimulante e incluso afrodis\u00edaco.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:560,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"2\" data-font=\"Roboto\" data-leveltext=\"\u25cf\"><span data-contrast=\"auto\">Alivia el dolor debido a sus efectos analg\u00e9sicos, y tambi\u00e9n es antihistam\u00ednico y potenciador de las defensas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"2\" data-font=\"Roboto\" data-leveltext=\"\u25cf\"><span data-contrast=\"auto\">Las propiedades <\/span><span data-contrast=\"auto\">antioxidantes<\/span><span data-contrast=\"auto\"> de las plantas hacen que esta terapia tambi\u00e9n ayude a evitar el envejecimiento de las c\u00e9lulas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:560,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Como se mencion\u00f3 antes, la aromaterapia es recomendada como complemento de tratamientos m\u00e9dicos especiales para distintos padecimientos o para aquellos que no sean tan graves. A continuaci\u00f3n te diremos algunos aceites utilizados y su benficio.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:560,&quot;335559739&quot;:560,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Bergamota<\/span><\/b><span data-contrast=\"auto\">. Estimulante, revitalizador, energ\u00e9tico y refrescante. Se usa para aliviar el estr\u00e9s, la depresi\u00f3n y la ansiedad y restablecer el apetito.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:560,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Cipr\u00e9s<\/span><\/b><span data-contrast=\"auto\">. Sedante, vigorizante y purificador. Adem\u00e1s, ayuda a calmar el sistema nervioso, los s\u00edntomas de la menopausia, el estr\u00e9s y las alergias.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Geranio<\/span><\/b><span data-contrast=\"auto\">. Equilibrante y estimulante. Por eso, ayuda a aliviar los s\u00edntomas de la menstruaci\u00f3n, la depresi\u00f3n y la angustia. Por otra parte, levanta el \u00e1nimo y calma el sistema nervioso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Jengibre.<\/span><\/b><span data-contrast=\"auto\"> Favorece la circulaci\u00f3n, es relajante, ayuda a prevenir mareos, n\u00e1useas y problemas digestivos. Adem\u00e1s, ayuda a mejorar la circulaci\u00f3n y estimular el sistema inmunitario. Por otra parte, es un gran aliado para tratar gripe y resfriados.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Pomelo<\/span><\/b><span data-contrast=\"auto\">. Estimulante, equilibrante emocional y purificante. Por eso, permite regular la emociones y combatir problemas respiratorios como el resfriado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Lavanda<\/span><\/b><span data-contrast=\"auto\">. Purificante, equilibrante, sedante y relajante. Alivia dolores de cabeza por tensi\u00f3n o estr\u00e9s. Adem\u00e1s, ayuda a aliviar quemaduras y picaduras de insectos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"5\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Lim\u00f3n<\/span><\/b><span data-contrast=\"auto\">. Estimulante, refrescante y purificante. Ayuda a aliviar el estr\u00e9s y el cansancio mental. Favorece la circulaci\u00f3n sangu\u00ednea.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Menta<\/span><\/b><span data-contrast=\"auto\">. Antis\u00e9ptica, descongestionante y digestiva. Es eficaz para ayudar contra gripe, relajar los m\u00fasculos del est\u00f3mago y del tracto gastrointestinal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">S\u00e1ndalo<\/span><\/b><span data-contrast=\"auto\">. Descongestionante, afrodis\u00edaco, relajante y purificante. Ayuda a aliviar problemas emocionales, calmar el sistema nervioso, equilibrar el esp\u00edritu y el cuerpo, preparar para la meditaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"\" data-leveltext=\"\u25cf\"><b><span data-contrast=\"auto\">Romero<\/span><\/b><span data-contrast=\"auto\">. Es estimulante. Adem\u00e1s, ayuda a aliviar dolores reum\u00e1ticos y musculares. Tambi\u00e9n, ayuda a mejorar la circulaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:560,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>(Fernanda Bahena, 8vo. LCI)<\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:560,&quot;335559739&quot;:560,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7734\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7734\"  data-item_title=\"\u00bfQu\u00e9 es la Aromaterapia y Para qu\u00e9 Sirve?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/\u00bfQu\u00e9-es-la-aromaterapia-y-para-qu\u00e9-sirve-1024x683.jpg\"  data-item_date=\"2020-05-04T20:02:50-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>La aromaterapia es una terapia alternativa basada en el uso de aceites naturales o esenciales extra&iacute;dos de plantas, flores, hierbas o &aacute;rboles y su objetivo es ayudar a la salud y el bienestar general.&nbsp; Es un eficaz aliado para combatir ciertas dolencias f&iacute;sicas o enfermedades y, a su vez, para equilibrar el &aacute;nimo y las&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7734\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7734\"  data-item_title=\"\u00bfQu\u00e9 es la Aromaterapia y Para qu\u00e9 Sirve?\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/\u00bfQu\u00e9-es-la-aromaterapia-y-para-qu\u00e9-sirve-1024x683.jpg\"  data-item_date=\"2020-05-04T20:02:50-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":102,"featured_media":7735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4,5,1580],"tags":[1779,1578,1780,1778,1633],"class_list":["post-7734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyt","category-opinion","category-salud","tag-aromas","tag-bienestar","tag-equilibrio","tag-medicina-alternativa","tag-relajacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la Aromaterapia y Para qu\u00e9 Sirve? 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