{"id":7737,"date":"2020-05-04T17:39:36","date_gmt":"2020-05-04T23:39:36","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7737"},"modified":"2020-05-04T13:59:53","modified_gmt":"2020-05-04T19:59:53","slug":"manejo-de-emociones","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7737","title":{"rendered":"Manejo de Emociones"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Debido al confinamiento por el COVID19 nos vemos \u201cobligados\u201d a pasar mucho tiempo con nosotros mismos, realizando cosas que nos gustan y cosas que no. Pensando que hacer y que no hacer, que nos gustar\u00eda y que extra\u00f1amos.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Cada actividad que realizamos genera una emoci\u00f3n en nosotros. Realizamos estas actividades en funci\u00f3n de nuestras emociones y a la vez estas actividades nos hacen de cierta manera. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Las emociones modifican nuestro comportamiento, e incluso nos pueden llegar a perjudicar. Es por esto por lo que debemos aprender a manejar nuestras emociones. A continuaci\u00f3n, te doy unos peque\u00f1os tips de c\u00f3mo manejar nuestras emociones.<\/span><\/span><\/p>\n<ol>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Relajaci\u00f3n<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Las emociones son reacciones de los est\u00edmulos que aparecen a nuestro alrededor y las emociones consideradas negativas, no son una excepci\u00f3n. Aprender a relajar nuestros m\u00fasculos nos ayudar\u00e1 a reducir la tensi\u00f3n f\u00edsica que provocan estas emociones en nuestro cuerpo. Una vez estando que estamos relajados, podemos pensar con claridad y evitar comportamientos desagradables.<\/span><\/span><\/p>\n<ol start=\"2\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Parar el pensamiento<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Para emociones, como pensamientos podemos utilizar esta t\u00e9cnica. Esta t\u00e9cnica no se trata de ignorar lo que ocurre, sino que trata de parar los pensamientos \u201cnegativos\u201d. Cuando aparezca esta emoci\u00f3n o pensamiento no deseado, debemos parar \u00e9sta usando la palabra: alto, para, o la palabra de nuestra elecci\u00f3n.<\/span><\/span><\/p>\n<ol start=\"3\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Afirmaciones<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Las afirmaciones nos pueden ayudar cuando tengamos emociones o pensamientos negativos, para ello es importante prepararlas y practicarlas. Deben estar formuladas de manera afirmativa, deben ser cre\u00edbles y cortas.<\/span><\/span><\/p>\n<p align=\"justify\">\u201c<span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">voy a poder contigo, estoy calmado\/a, me siento fuerte, tengo el control\u2026&#8221;<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Espero que esta informaci\u00f3n te sea \u00fatil. Te invito a que cuides tu salud emocional y mental, as\u00ed como a acudir a un psic\u00f3logo para que trate tu caso en particular.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Yozelyn G\u00f3mez (LCI 4to)<\/span><\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7737\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7737\"  data-item_title=\"Manejo de Emociones\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/Manejo-de-emociones.png\"  data-item_date=\"2020-05-04T17:39:36-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Debido al confinamiento por el COVID19 nos vemos &ldquo;obligados&rdquo; a pasar mucho tiempo con nosotros mismos, realizando cosas que nos gustan y cosas que no. Pensando que hacer y que no hacer, que nos gustar&iacute;a y que extra&ntilde;amos. Cada actividad que realizamos genera una emoci&oacute;n en nosotros. Realizamos estas actividades en funci&oacute;n de nuestras emociones&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7737\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7737\"  data-item_title=\"Manejo de Emociones\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/Manejo-de-emociones.png\"  data-item_date=\"2020-05-04T17:39:36-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":102,"featured_media":7739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,1580],"tags":[1782,1781,1783,1633,1627],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-salud","tag-actitudes","tag-emociones","tag-pensar","tag-relajacion","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manejo de Emociones - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7737\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manejo de Emociones - Noticias\" \/>\n<meta property=\"og:description\" content=\"Debido al confinamiento por el COVID19 nos vemos &ldquo;obligados&rdquo; a pasar mucho tiempo con nosotros mismos, realizando cosas que nos gustan y cosas que no. 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