{"id":7803,"date":"2020-05-10T09:30:34","date_gmt":"2020-05-10T15:30:34","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7803"},"modified":"2020-05-08T16:54:19","modified_gmt":"2020-05-08T22:54:19","slug":"metodo-pomodoro-para-aprovechar-tu-tiempo","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7803","title":{"rendered":"M\u00e9todo Pomodoro Para Aprovechar tu Tiempo"},"content":{"rendered":"

Si normalmente tienes problemas para enfocarte en alguna actividad como lo es estudiar esto puede ayudarte. El m\u00e9todo pomodoro (llamado as\u00ed porque el reloj temporizador usado en la cocina tiene la forma de un tomate) fue inventado por Francisco Cirillo a fines de la d\u00e9cada de los 80\u2019s.<\/p>\n

Los pasos para realizar el m\u00e9todo son los siguientes:<\/p>\n

    \n
  1. Elige una tarea para completar.<\/li>\n
  2. Ajusta un temporizador a 25 minutos.<\/li>\n
  3. Trabaja en la tarea hasta que pasen los 25 minutos.<\/li>\n
  4. Toma un peque\u00f1o descanso de cinco minutos (esto indica la conclusi\u00f3n de un “pomodoro”).<\/li>\n
  5. Repite los pasos del 1 al 4.<\/li>\n
  6. Despu\u00e9s de cada cuatro pomodoros, toma un descanso m\u00e1s extenso, de unos 20 minutos o m\u00e1s.
    \nEsto te ayudar\u00e1 a tener un mejor rendimiento mental y una mejor administraci\u00f3n de tu tiempo, adem\u00e1s que en estos tiempos de zapping donde estamos tan acostumbrados a un contenido no mayor a 15 \u00f3 30 segundos, esta t\u00e9cnica podr\u00eda ser tu salvaci\u00f3n en el periodo de ex\u00e1menes o incluso trasladarlo en tu vida laboral para evitar el fastidio o fatiga mental.<\/li>\n<\/ol>\n

    Puedes hacerlo con el temporizador de tu celular o incluso puedes descargar alguna aplicaci\u00f3n de App Store o Play Store que tienen adicionales para poder calendarizar diferentes actividades.<\/p>\n

    (Gilberto L\u00f3pez, 8vo. LCI)<\/p>\n

    <\/span><\/div>","protected":false},"excerpt":{"rendered":"

    Si normalmente tienes problemas para enfocarte en alguna actividad como lo es estudiar esto puede ayudarte. El método pomodoro (llamado así porque el reloj temporizador usado en la cocina tiene la forma de un tomate) fue inventado por Francisco Cirillo a fines de la década de los 80’s. Los pasos para realizar el método son…<\/p>\n

    <\/span><\/div>","protected":false},"author":102,"featured_media":7804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,1580],"tags":[1822,1821,1824,1823,1305],"class_list":["post-7803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","category-salud","tag-aprovechar","tag-concentracion","tag-enfoque","tag-productividad","tag-tiempo"],"yoast_head":"\nM\u00e9todo Pomodoro Para Aprovechar tu Tiempo - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7803\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo Pomodoro Para Aprovechar tu Tiempo - Noticias\" \/>\n<meta property=\"og:description\" content=\"Si normalmente tienes problemas para enfocarte en alguna actividad como lo es estudiar esto puede ayudarte. El método pomodoro (llamado así porque el reloj temporizador usado en la cocina tiene la forma de un tomate) fue inventado por Francisco Cirillo a fines de la década de los 80’s. 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