{"id":7843,"date":"2020-05-13T20:38:41","date_gmt":"2020-05-14T02:38:41","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7843"},"modified":"2020-05-13T16:29:59","modified_gmt":"2020-05-13T22:29:59","slug":"todas-las-personas-deberian-practicar-deportes","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7843","title":{"rendered":"Todas las Personas Deber\u00edan Practicar Deportes"},"content":{"rendered":"<p class=\"western\">Hacer deporte es muy bueno para nuestra salud, tiene diversos beneficios para la salud f\u00edsica y mental. Es importante llevar una buena alimentaci\u00f3n combinada con ejercicio debido a que el cuerpo necesita m\u00e1s nutrientes y m\u00e1s energ\u00eda a la hora de hacer deporte.<\/p>\n<p class=\"western\">\u201cPero los deportes s\u00f3lo son correr detr\u00e1s de una pelota, que aburrido\u201d. Es algo que dir\u00eda alguien que s\u00f3lo cree que es ir detr\u00e1s de la pelota, pero si dijera que adem\u00e1s de divertirte para pasar un buen momento y tener buena condici\u00f3n, te ayudar\u00e1 a fortalecer cosas positivas para tu persona:<\/p>\n<p class=\"western\">En los deportes como en la sociedad siempre hay reglas y un deporte te ense\u00f1a disciplina.<\/p>\n<p class=\"western\">Ayuda a fortalecer tu car\u00e1cter dependiendo de la dedicaci\u00f3n que le des.<\/p>\n<p class=\"western\">Te ense\u00f1a que no siempre se gana y que a veces tienes que perder.<\/p>\n<p class=\"western\">Formas lazos porque haces amistades con personas.<\/p>\n<p class=\"western\">Te ense\u00f1a compromiso.<\/p>\n<p class=\"western\">Debes ser dedicado si quieres buenos resultados.<\/p>\n<p class=\"western\">Te ense\u00f1a que, si te esfuerzas un poco m\u00e1s de lo que haces, ver\u00e1s reflejado tu esfuerzo en \u00e9xitos.<\/p>\n<p class=\"western\">Te ense\u00f1a lo que es trabajo en equipo.<\/p>\n<p class=\"western\">Sirve para quitar el estr\u00e9s.<\/p>\n<p class=\"western\">\u201cMente Sana en Cuerpo Sano\u201d<\/p>\n<p class=\"western\">No podemos dejar de lado los excelentes beneficios de un deporte, los cuales son:<\/p>\n<p class=\"western\">Mejora la forma y resistencia f\u00edsica.<\/p>\n<p class=\"western\">Regula las cifras de presi\u00f3n arterial.<\/p>\n<p class=\"western\">Incrementa o mantiene la densidad \u00f3sea.<\/p>\n<p class=\"western\">Mejora la resistencia a la insulina.<\/p>\n<p class=\"western\">Ayuda a mantener el peso corporal.<\/p>\n<p class=\"western\">Aumenta el tono y la fuerza muscular.<\/p>\n<p class=\"western\">Mejora la flexibilidad y la movilidad de las articulaciones.<\/p>\n<p class=\"western\">Reduce la sensaci\u00f3n de fatiga.<\/p>\n<p class=\"western\">La OMS ve la inactividad f\u00edsica como un problema de salud p\u00fablica mundial. Al menos un 60% de la poblaci\u00f3n mundial no realiza la actividad f\u00edsica y est\u00e1 comprobado que las consecuencias de no hacerlo podr\u00edan ser:<\/p>\n<p class=\"western\">El aumento de peso corporal.<\/p>\n<p class=\"western\">Disminuci\u00f3n de la elasticidad y movilidad articular.<\/p>\n<p class=\"western\">Ralentizaci\u00f3n de la circulaci\u00f3n.<\/p>\n<p class=\"western\">Dolor lumbar y lesiones del sistema de soporte, mala postura.<\/p>\n<p class=\"western\">Tendencia a enfermedades cr\u00f3nico-degenerativas como la hipertensi\u00f3n arterial, diabetes, s\u00edndrome metab\u00f3lico.<\/p>\n<p class=\"western\">Sensaci\u00f3n frecuente de cansancio, des\u00e1nimo, malestar, poca autoestima relacionada con<\/p>\n<p class=\"western\">la imagen corporal, etc.<\/p>\n<p class=\"western\">Disminuye el nivel de concentraci\u00f3n.<\/p>\n<p class=\"western\">Alteraciones en el sistema nervioso.<\/p>\n<p class=\"western\">No existe una excusa para empezar ya mismo, y si resulta que no se es muy atl\u00e9tico, incluso el ajedrez cuenta como deporte. As\u00ed que a salir y a divertirnos.<\/p>\n<p>(Luis Enrique Ram\u00edrez, 2do. LCI)<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7843\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7843\"  data-item_title=\"Todas las Personas Deber\u00edan Practicar Deportes\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/spots.jpg\"  data-item_date=\"2020-05-13T20:38:41-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Hacer deporte es muy bueno para nuestra salud, tiene diversos beneficios para la salud f&iacute;sica y mental. Es importante llevar una buena alimentaci&oacute;n combinada con ejercicio debido a que el cuerpo necesita m&aacute;s nutrientes y m&aacute;s energ&iacute;a a la hora de hacer deporte. &ldquo;Pero los deportes s&oacute;lo son correr detr&aacute;s de una pelota, que aburrido&rdquo;&#8230;.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7843\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7843\"  data-item_title=\"Todas las Personas Deber\u00edan Practicar Deportes\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/spots.jpg\"  data-item_date=\"2020-05-13T20:38:41-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":102,"featured_media":7844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7,1580],"tags":[1855,1856,246,1857,48],"class_list":["post-7843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-salud","tag-actividad-fisica","tag-caracter","tag-deportes","tag-disciplina","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Todas las Personas Deber\u00edan Practicar Deportes - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7843\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Todas las Personas Deber\u00edan Practicar Deportes - Noticias\" \/>\n<meta property=\"og:description\" content=\"Hacer deporte es muy bueno para nuestra salud, tiene diversos beneficios para la salud f&iacute;sica y mental. 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