{"id":7882,"date":"2020-05-20T09:00:41","date_gmt":"2020-05-20T15:00:41","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7882"},"modified":"2020-05-19T14:13:41","modified_gmt":"2020-05-19T20:13:41","slug":"down-dog-y-el-yoga-para-dummies","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=7882","title":{"rendered":"Down Dog y el Yoga Para Dummies"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Durante el encierro obligatorio en el que se escribi\u00f3 esto, ha resultado necesario mantenerse en movimiento para no perder algo de lo que resultaba tener la rutina diaria y relajarse un poco para que el estr\u00e9s de vivir en una de las \u00e9pocas m\u00e1s criticas de la historia moderna no nos consuma por completo.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Algunas personas pueden encontrar \u00fatil el ejercicio en casa, el leer, bordar, jugar videojuegos o armar un rompecabezas de 10,000 piezas, sin embargo, otras m\u00e1s han tenido la preferencia de iniciarse en el mundo del yoga como medio para el movimiento y des estr\u00e9s, hay muchos medios por el cual aprender los primeros pasos en esta pr\u00e1ctica, pueden ser videos en YouTube o incluso libros o aplicaciones, y justo de la \u00faltima tenemos una recomendaci\u00f3n: Down Dog<\/span><\/span>.<\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Down Dog es una app de yoga, de hecho, la app de yoga mejor calificada en la App Store (IOS) y en la Play Store (Android), m\u00e1s espec\u00edficamente recomendamos la app dedicada al Yoga para principiantes, que sirve muy bien para entrenamiento antes de poder usar la app principal, son sesiones cortas de aproximadamente 12 a 29 minutos en el cual mediante voz en off y videos, te van explicando cada postura y qu\u00e9 es lo que se trabaja en cada una de ellas, hay tres tipos de niveles, dependiendo de qu\u00e9 nivel de intensidad busques.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Down Dog Yoga para principiantes est\u00e1 disponible para Android y IOS completamente gratis.<\/span><\/span><\/p>\n<p align=\"justify\">(Ren\u00e9 Estrada, 8vo. LCI)<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7882\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7882\"  data-item_title=\"Down Dog y el Yoga Para Dummies\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/Downdog.png\"  data-item_date=\"2020-05-20T09:00:41-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Durante el encierro obligatorio en el que se escribi&oacute; esto, ha resultado necesario mantenerse en movimiento para no perder algo de lo que resultaba tener la rutina diaria y relajarse un poco para que el estr&eacute;s de vivir en una de las &eacute;pocas m&aacute;s criticas de la historia moderna no nos consuma por completo. Algunas&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_7882\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7882\"  data-item_title=\"Down Dog y el Yoga Para Dummies\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/05\/Downdog.png\"  data-item_date=\"2020-05-20T09:00:41-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":102,"featured_media":7904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4,6,1580],"tags":[1891,1890,1769,1892],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyt","category-cultura","category-salud","tag-alternativas","tag-rutina","tag-smartphones","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Down Dog y el Yoga Para Dummies - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=7882\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Down Dog y el Yoga Para Dummies - Noticias\" \/>\n<meta property=\"og:description\" content=\"Durante el encierro obligatorio en el que se escribi&oacute; esto, ha resultado necesario mantenerse en movimiento para no perder algo de lo que resultaba tener la rutina diaria y relajarse un poco para que el estr&eacute;s de vivir en una de las &eacute;pocas m&aacute;s criticas de la historia moderna no nos consuma por completo. 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