{"id":8400,"date":"2021-01-27T19:46:15","date_gmt":"2021-01-28T01:46:15","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=8400"},"modified":"2021-01-27T11:45:29","modified_gmt":"2021-01-27T17:45:29","slug":"tio-ponme-el-yutup-balanceando-tu-vida","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=8400","title":{"rendered":"T\u00edo Ponme el Yutup: Balanceando tu Vida"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Si hay un tipo de contenido t\u00f3xico que se ha reproducido a lo loco en Youtube es el relacionado con la alimentaci\u00f3n y los reg\u00edmenes alimenticios pues cada vez m\u00e1s <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\"><i>youtubers<\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\"> bien intencionados, alegan haber encontrado la f\u00f3rmula secreta para llegar a la figura ideal bajo el \u00fanico y simple argumento de que a ellos les funcion\u00f3.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><a name=\"_GoBack\"><\/a> <span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Por eso es importante la presencia de verdaderos nutricionistas y responsables <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\"><i>youtubers<\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\"> que, antes de dar sugerencias de alimentaci\u00f3n, advierten que no hay una figura ideal, ni mucho menos una f\u00f3rmula secreta, sino que existen una gran variedad de cuerpos y la \u00fanica f\u00f3rmula es la alimentaci\u00f3n responsable e informada. <\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Una de las nutri\u00f3logas que han encontrado un aforo en la plataforma es la nutri\u00f3loga Adri del canal <em>Balanceando la Vida<\/em>, quien ense\u00f1a a sus m\u00e1s de 566 mil suscriptores a encontrar una buena alimentaci\u00f3n pr\u00e1cticamente en todos lados y sobre todo, a leer las etiquetas. <\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">El hit de la nutri\u00f3loga es que no se limita a recomendar buenos alimentos o ingredientes, sino que literalmente se lanza a los supermercados conocidos y graba uno por uno los alimentos que ella consumir\u00eda, lee todas las etiquetas con entusiasmo y explica si son o no saludables y porque. <\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Y es que es muy com\u00fan que alguien, incluso un nutri\u00f3logo, nos recomiende consumir por ejemplo un yogur griego por sus buenos atributos como su alto contenido proteico, as\u00ed que vamos al s\u00faper y agarramos el primero que nos encontremos, el m\u00e1s vistoso o el m\u00e1s barato, desconociendo que el producto que elegimos tiene apenas un 10 por ciento de yogur y el resto de su contenido est\u00e1 compuesto por az\u00facar, grasa y conservadores. <\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Con Adri no s\u00f3lo conoceremos c\u00f3mo leer las etiquetas y huir de aquellos productos que se venden como saludables, sino que aprenderemos a cocinar recetas muy deliciosas en las que no solamente nos dice que ingredientes comprar sino la marca espec\u00edfica que ella recomienda, por supuesto siempre basada en su riguroso an\u00e1lisis de etiquetas.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"es-MX\">Por ello vale mucho la pena que estudiantes de nutrici\u00f3n, turismo y medicina se avienten unos cuantos de sus producciones como su v\u00eddeo m\u00e1s reciente en el que analiza lo bueno y en lo que puede mejorar el nuevo etiquetado en M\u00e9xico y sus sellos hexagonales; imperdible.<\/span><\/span><\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_8400\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=8400\"  data-item_title=\"T\u00edo Ponme el Yutup: Balanceando tu Vida\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2020\/10\/Adri-BLV-1024x683.png\"  data-item_date=\"2021-01-27T19:46:15-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END 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