{"id":9401,"date":"2021-03-25T19:06:05","date_gmt":"2021-03-26T01:06:05","guid":{"rendered":"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401"},"modified":"2021-03-25T17:09:09","modified_gmt":"2021-03-25T23:09:09","slug":"tomar-la-siesta-esta-en-nuestros-genes","status":"publish","type":"post","link":"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401","title":{"rendered":"Tomar la Siesta Est\u00e1 en Nuestros Genes"},"content":{"rendered":"<p style=\"text-align: justify;\">Tomar la siesta no siempre se debe al cansancio o la flojera. Un nuevo estudio publicado en la revista <strong>Nature Communications<\/strong> revela que una parte de la frecuencia con la que las personas duermen la siesta est\u00e1 en una peque\u00f1a parte relacionada con nuestros genes y c\u00f3mo puede afectar a el cardiometabolismo de una persona.<\/p>\n<p style=\"text-align: justify;\">Un estudio de gemelos estim\u00f3 la heredabilidad de las siestas autoinformadas y la duraci\u00f3n objetiva del sue\u00f1o diurno en un 65% y un 61%, respectivamente, lo que demuestra una heredabilidad similar o incluso mayor que la heredabilidad encontrada para otros rasgos del sue\u00f1o, como la duraci\u00f3n y el tiempo del sue\u00f1o nocturno.<\/p>\n<p style=\"text-align: justify;\">El an\u00e1lisis permiti\u00f3 al equipo identificar al menos tres subtipos de personas que, por su gen\u00e9tica, tienen m\u00e1s predisposici\u00f3n a dormir la siesta.<\/p>\n<p style=\"text-align: justify;\"><strong>Propensi\u00f3n del sue\u00f1o:<\/strong> hay personas que est\u00e1n predispuestas a descansar m\u00e1s que otras, debido a sus genes.<\/p>\n<p style=\"text-align: justify;\"><strong>Sue\u00f1o ligero:<\/strong> las personas que no pueden dormir correctamente en la noche se les facilita tomar las siestas diurnas.<\/p>\n<p style=\"text-align: justify;\"><strong>Ritmo de vida:<\/strong> Personas que debido a cuestiones a trabajos relacionados en su trabajo o alguna otra actividad que implica madrugar.<\/p>\n<p style=\"text-align: justify;\">El estudio se realiz\u00f3 con todo el genoma de las siestas diurnas autoinformadas en el Biobanco del Reino Unido. Adem\u00e1s, a los participantes se les pregunt\u00f3 si dorm\u00edan la siesta durante el d\u00eda \u201cnunca\/ocasionalmente\u201d, &#8220;a veces&#8221; o &#8220;habitualmente&#8221;; el an\u00e1lisis identific\u00f3 123 regiones en el genoma humano asociadas a dormir siesta.<\/p>\n<p style=\"text-align: justify;\">El an\u00e1lisis de grupos identifica tres grupos distintos de mecanismos que promueven la siesta con asociaciones heterog\u00e9neas con resultados cardiometab\u00f3licos. La aleatorizaci\u00f3n mendeliana muestra posibles v\u00ednculos causales entre las siestas diurnas m\u00e1s frecuentes y una mayor presi\u00f3n arterial y circunferencia de la cintura, presiones arteriales sist\u00f3lica y diast\u00f3lica m\u00e1s altas.<\/p>\n<p style=\"text-align: justify;\">Se observaron correlaciones positivas modestas entre las siestas diurnas y varias enfermedades y rasgos antropom\u00e9tricos y cardiometab\u00f3licos, incluidos el IMC, los triglic\u00e9ridos y la diabetes. \u201cEstos resultados se obtuvieron de una poblaci\u00f3n inglesa, con gen\u00e9tica y cultura diferente a la nuestra, por lo que es importante replicar los resultados en Espa\u00f1a antes de llegar a conclusiones y recomendaciones sobre siesta en nuestro pa\u00eds\u201d.<\/p>\n<p style=\"text-align: justify;\">(Natalia Marisol Jim\u00e9nez Palomares., LCI, 2\u00ba Semestre)<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_9401\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401\"  data-item_title=\"Tomar la Siesta Est\u00e1 en Nuestros Genes\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2021\/03\/siesta-1024x683.jpg\"  data-item_date=\"2021-03-25T19:06:05-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Tomar la siesta no siempre se debe al cansancio o la flojera. Un nuevo estudio publicado en la revista Nature Communications revela que una parte de la frecuencia con la que las personas duermen la siesta est&aacute; en una peque&ntilde;a parte relacionada con nuestros genes y c&oacute;mo puede afectar a el cardiometabolismo de una persona&#8230;.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_9401\"  data-lang=\"es\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401\"  data-item_title=\"Tomar la Siesta Est\u00e1 en Nuestros Genes\"  data-item_image=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2021\/03\/siesta-1024x683.jpg\"  data-item_date=\"2021-03-25T19:06:05-06:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.64\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":102,"featured_media":9420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[64,1075,2873,2601,2874,537],"class_list":["post-9401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyt","tag-ciencia","tag-estudios","tag-genes","tag-herencia","tag-inglaterra","tag-siesta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomar la Siesta Est\u00e1 en Nuestros Genes - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomar la Siesta Est\u00e1 en Nuestros Genes - Noticias\" \/>\n<meta property=\"og:description\" content=\"Tomar la siesta no siempre se debe al cansancio o la flojera. Un nuevo estudio publicado en la revista Nature Communications revela que una parte de la frecuencia con la que las personas duermen la siesta est&aacute; en una peque&ntilde;a parte relacionada con nuestros genes y c&oacute;mo puede afectar a el cardiometabolismo de una persona....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/?p=9401\" \/>\n<meta property=\"og:site_name\" content=\"Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/locusuaa\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T01:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/comunicacion.uaa.mx\/revista\/wp-content\/uploads\/2021\/03\/siesta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Locus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Locus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401\"},\"author\":{\"name\":\"Locus\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#\\\/schema\\\/person\\\/edd94b6c92ba473e8995a43ef6b28896\"},\"headline\":\"Tomar la Siesta Est\u00e1 en Nuestros Genes\",\"datePublished\":\"2021-03-26T01:06:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/siesta.jpg\",\"keywords\":[\"ciencia\",\"Estudios\",\"Genes\",\"Herencia\",\"Inglaterra\",\"Siesta\"],\"articleSection\":[\"Ciencia y tecnolog\u00edas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401\",\"name\":\"Tomar la Siesta Est\u00e1 en Nuestros Genes - Noticias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/siesta.jpg\",\"datePublished\":\"2021-03-26T01:06:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/?p=9401#primaryimage\",\"url\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/siesta.jpg\",\"contentUrl\":\"https:\\\/\\\/comunicacion.uaa.mx\\\/revista\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/siesta.jpg\",\"width\":5616,\"height\":3744,\"caption\":\"Yong attractive woman in casual clothing lying on comfort sofa. 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